You spend so much time and, LBH, money making sure you have the right sneakers for your stride and the best sports bra to keep everything strapped in. But what about your panties? It's so simple to just slip into whatever is lying at the top of your drawer or you know, whatever is clean The best underwear for workouts will be made of either cotton or a moisture-wicking synthetic, says Alyssa Dweck , M. Watch out for seams, too, as they could rub in all the wrong places and cause chafing um, ouch.
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