Will the saturated fats in coconut oil raise your cholesterol? More to the point, does this matter? Nutrition Diva gives us an update on the latest research. A while back, I dedicated an episode to the benefits of coconut oil. On the other hand, coconut oil is a very stable oil. It doesn't easily oxidize, spoil, or go rancid.
Coconut Oil and Cholesterol
Does Coconut Increase Cholesterol Levels? | Live Well - Jillian Michaels
Coconut is interesting in that it loosely fits the classification requirements of a fruit, a nut and a seed. According to the Library of Congress, however, a coconut is technically a drupe, or a pitted fruit that features a hard stone middle encasing a single seed. In raw form, a coconut has three layers that include the outer exocarp, the middle mesocarp and the inner endocarp layer. Although coconut has a high nutritional value, misconceptions concerning its saturated fat content may lead you to believe it can increase cholesterol levels. Although coconut itself is a cholesterol-free food, the saturated fat content in all forms of coconut is high, with 69 percent saturated fat in both dried and creamed forms and 24 percent in coconut milk.
Will Eating Coconut Oil Raise My Cholesterol?
Sylvie Tremblay holds a Master of Science in molecular and cellular biology, and has years of experience as a cancer researcher and geneticist. Melodie Anne Coffman specializes in overall wellness, with particular interests in women's health and personal defense. She holds a master's degree in food science and human nutrition and is a certified instructor through the NRA. Coffman is pursuing her personal trainer certification in You'll only get cholesterol in your diet from animal-based foods.
Kathryn Gilhuly is a wellness coach based in San Diego. She helps doctors, nurses and other professionals implement lifestyle changes that focus on a healthy diet and exercise. Triglycerides, a type of fat in your bloodstream, can clog your arteries and make you more susceptible to heart attacks and strokes. If you follow a low-fat, low-sugar diet and exercise regularly, you can lower your triglycerides by 50 percent, according to the American Heart Association.